1) Minimize news intake
2) Go outside
3) Focus on what you can control
4) Eat until you gain 20 pounds
5) Meditate when you feel overwhelmed
6) Ask someone to hold you when you're overwhelmed
7) Ask someone to listen when you're overwhelmed
8) Find good projects to put your energy into
9) Remember happy times with friends and family
10) Taunt your neighbors from your driveway