Individual Therapy

Love who you are and where you are going

Individual therapy isn't just about growth, it's also about accepting ourselves just as we are. Oftentimes we have limiting beliefs or thought patterns that get in our own way and prevent us from being our truest self. My therapy is going to focus on listening clearly to your issues and providing a warm, compassionate environment that will help you more forward in your life. Some examples of individual cases I have treated are:

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-Individuals struggling with a difficult life transition such as a divorce, a move, or a change in living situation with their children

-Individuals struggling with depression, self-esteem, and suicidal ideation

-Individuals wanting to become more empowered and assertive in their lives

-Individuals wanting the support of someone while they make a powerful change in their life

-Individuals wanting to learn ways of coping with their anxiety and panic

-Individuals wanting to feel mastery over a traumatic event